Prepare
Great Advice on Forbes.com
http://i.telegraph.co.uk/multimedia/archive/01116/billboard-stuck_1116867i.jpg
I think it’s time to let them go. Nike Free 7.0 Trainers. Bought in 2004.
Training Fri 6/11
Deadlift- 3x3 @ 390, 455, 510
Hip Thrust- 3x10 w/ two blue bands
Step Ups- 3x10 @ 95
Stadium Stairs Walk- 3 sets with 45# vest no rest
Video of a a pretty easy 535 squat from a couple weeks back.
Training Mon 6/6 and Tues 6/7
Mon 6/6:
Squat- 3x3 @ 385, 440, 495
Dead Squat- 10x1 @ 365 (too easy)
Dimmel- 4x10 @ 205
GHR- 4x10 @ BW
Tue 6/7:
Hill Sprint- 8x30yd @ 45 sec rest
Hurdle Hop- 2x3 @ hip height, stick and stay
MB Throw;
-OH x 4
-BKWD OH x 4
